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STRENGTH THROUGH MOVEMENT

 

Move Strong London

We take pride in changing the script so often found in the fitness industry, and particularly on social media, to support you in implementing sustainable changes towards a healthy lifestyle and pain free movement.

Founded by Head Coach Rowena Ramsell, and drawing on the philosophy of attaining Strength Through Movement, it is our passion to help people from all walks of life. Rather than push people relentlessly through pain, or movements that don’t necessarily serve them, we take the time to get to know our clients and train them in a way that will serve them for years to come. Using principles of Postural Restoration and Functional Range Conditioning, we help our clients move better, feel stronger, and build functional fitness for life.

Sessions are held face to face in our fully equipped personal training studio in Blackhorse Road, Walthamstow. Zoom sessions are also available on request.

Personal Training

 
 

Between us, the team has a wealth of knowledge to draw upon, including the following qualifications:

  • Advanced (Level 4) Personal Trainer and Back Pain Specialist

  • Oxygen Advantage Advanced Instructor

  • Functional Range Conditioning Coach

  • Animal Flow Instructor Levels 1 and 2

  • Strength and Conditioning

  • 500 hour Yoga Instructor

  • Yoga For Athletes

  • Pre/Postnatal Specialist

  • Suspension Training

  • Strong First Kettlebell Training

  • Parkour Fitness Specialist

  • Calisthenics

“I started with the modest ambition of dropping 2 dress sizes, and wanting to feel a bit fitter. Those ambitions are being fulfilled, but importantly, I now find myself wanting to be stronger than ever. I want to scale mountains, run up peaks, be in complete control of my body, and dance from now until eternity. ”
 

Services 

 

Personal Training

One to one sessions tailored to meet your needs and help you reach your goals, either face to face or online via Zoom.

Classes

We run regular workshops, covering kettlebell technique, functional strength, mobility/postural restoration, and pre/postnatal exercise. Sign up to our newsletter to be kept in the loop!

Corporate Services

Find out more about our corporate services, including wellness days, on site and virtual classes and personal training.